In this guided meditation, Julie walks you through the process of creating your own personalized intention. She gives you some space to meditate on your own, being present in the moment, and build your own practice.
Day 1 of your 30 Day Meditation Challenge with Julie begins here! Julie starts us off with a warm welcome, a smile, and a breath-focused introduction to meditation, perfect for both those newer to the practice and more experienced folks alike. Feel grounded, lifted, and lighter after this delight...
Cultivate your positive energy through this guided meditation inspired by joy. Let joy fill you up and calm you down as you breathe and notice your experience.
Join Julie in Day 2 of the 30 Day Meditation Challenge! In this meditation, we'll practice Mindfulness, moving through a simple body scan to keep you grounded and centered in the present moment, no matter where you are.
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