On day 12 of our Meditation Challenge, we are meditating with a purpose! Use this thought-naming technique to help categorize your thoughts, focusing on the "what" more than the "why." Take some time out of your day to focus on you.
Julie takes you on a walk on the beach! Join her for this beautiful guided meditation featuring her own personal experience growing up in a beach town - use it to help you find a connection to nature, clarity, and creativity.