Join Julie for Day 3 of our 30 Day Meditation Challenge! This one is perfect to put yourself to sleep on those restless nights! Go ahead and grab your favorite blankets and pillows, your journal, and get ready to rest.
Use this meditation to help you manifest your vision. Focus on the positive changes you'd like to see in your life and deepen your focus towards your goals!
Today, Julie guides us through a meditation focused on self-compassion, self-empathy, and understanding that we are all human! Let this calming meditation walk you through the process of sending love, kindness, and empathy inward.
Move through this guided visualization meditation with Julie as she helps you find your own personalized safe space within your mind. Take it with you and use it to help you in your every day life!
