In this meditation, find something that you do during your everyday life and meditate while doing it. Use this as a chance to incorporate the practice into the often passed-over moments of your life. Make sure to practice this while you're doing something you do every day!
In this guided color meditation, bear witness to the inner workings of your vision! Look behind what you see outside yourself and let your focus turn inward.
Meditate to find deeper meaning hidden in your body! Using color meditation, join Julie as she guides you through a calming, empowering, and centering meditation following the lines of your chakras.
In this guided meditation, practice contemplation of the idea of choice. We all have choices to make every day, and making them consciously is a skill you can learn! Spend some time here thinking about your relationship to choice and see what happens!
