Sync movement, and imagination as Lisa transforms practice into a trip to the Zoo!
Strengthen your littles ones toes and feet in this fun practice. You will need pompoms or cotton balls.
Play Yogi Says with Lisa. But be careful, Lisa might just try and trick you so listen closely!
Let's see how good you are at following directions and remembering these fun poses!
Learn how to drop the story of failure and replace it with courage, fun and learning! FamilyFlow is designed for elementary and middle school kids, and their caregivers will love to join in too!
Ease into bedtime with this short sleepy class. You will need a bolster or pillow and two blocks.
Meditation for love and kindness. Take some time to give love to your friends love, your family love, and yourself.
It can be hard to shine our brightest when we are stuck seeing people virtually or behind a mask. This meditation helps kids and their caregivers show their truest light regardless of circumstances.
Kick off this adventure series with a treasure hunt! Explore what treasures lie within you. Learn how to fight those mind pirates that try to bring you down.
Take a movement break that gets you out of your head and into your feet as Adrienne's takes kids and their caregivers through a feet-focused FamilyFlow.
Ease into sleep with a tense and release meditation lead by Adrienne from Family Flow Yoga. Great for both kids and adults!
Nature shows us that there is beauty in all creatures big and small. If you pay close attention you can find happiness and inspiration anywhere.
Did you miss your usual summer vacation this year? That's no problem, because when you get on your yoga mat you can go anywhere! Join Adrienne and visit the jungle.
