Legs, Hips & Glutes

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  • Lynn: Build A Stronger Body - Lower Body HIIT 2.0

    This is big volume workout in a short amount of time.

    Your legs will be noodles by the end of this workout. Explore hip strengthening, cardio-blasting moves with Lynn.

    Ramp up with big plyo moves, or take modifications that meet your needs. Rest when you need it, but don't stop!

  • Julia: Peace Retreat Evening Class

    This intermediate pranic flow with creative sequencing that encourages attention and intention was filmed in Costa Rica. This class has strong elements of core, hip work, breath, and a lengthy savasana to clear your mind. Birds, the sounds of the retreat center, and your PE crew make this an imme...

  • Lynn: Sculpt & Flow - Legs & Glutes

  • R&G Push: Legs & Booty Burn With Jess

    Your metabolic burners are your legs, thighs, and hip muscles. When your work your quads, hammier, and glutes you rev your metabolism, support your posture, and find more comfort in every activity.

    This is an intermediate to advanced workout that builds upon the basic foundation of good squat, ...

  • Strength & Cardio Flow: Lower Body Burnout

    Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.

    Dumbbell is recommended but not required.

  • Bounce: Mat Pilates Challenge: Glutes & Deep Hip

    Firm your peaches with Bounce in this glute focused class. Because your body is a machine, we will do body weight only in this session. Roll out your mat, grab your towel, and lets bake some buns.

  • Suzie Mills :: PowerFix - Legs + Glutes

    Join Suzie for a powerful flow that focuses on strengthening your legs and glutes.

  • Jess: Butts & Guts

  • Julia Marie : Get Fit - Banded Backside

    Get your butt in gear with this quick banded workout class.

  • Hannah: 30 in 30 Day 3 - Flow + Weights: Glutes & Hammies

    This workout fuses a yoga-inspired flow with glute and leg work. Build up your big burner muscles with weighted squats and lunges, combination glute and core intervals, and poses that balances hip strength and mobility.

    This entire workout can be done with only bodyweight, or kick up your worko...

  • Julia: 10x10 Squats

    1 minute per squat type followed by a rest interval.
    Build it up and don't stop!
    Go get it!

  • R&G Build: Legs & Booty Burn w/ Jess

    Build better squats with a tougher workout building upon last week's work in this pumped up Rise & Grind workout.

    In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion th...

  • R&G Basic: Legs & Booty Burn with Jess

    BASIC Week: Day 1

    Show your squats who’s boss in this simple but effective Rise & Grind workout.

    In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion that will turn on ...

  • Bounce: Mat Pilates Challenge: Burning Buns!

    This is a class that hurts so good. Tone your legs with Bounce in this squat free leg focused practice. Option to grab your resistance band, however, it is not required. Let's get to work!

  • Jess : Fit In 15 - Lunges Blast

    Jump in with Jess and get your short and sweet workout with her as she takes you through a squat and lunge centered workout!

  • Julia: Around The World Energy Flow

    Go BIG with your energy and fill up a room with your breath, your vibration, and your focus. Work all corners of the mat with a flow that works with repetition and building intensity.

    This sequence features poses that encourage both dynamic and static balance, challenge mobility and demands foc...

  • Julia Marie:: Audio Only: Hip-Focused Power Flow

    Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.

    Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.

  • Julia Marie: Powerhouse Leg Intervals

    Your legs are powerhouses for the metabolism. In this body weight workout with Julia Marie you will focus on strengthening your lower body.

  • Julia Marie : Get Fit - Lower Body Burnout

    Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.

  • Suzie : Quickfix Cardio - Lower Body

    Suzie takes you though a quick cardio workout focused on leg strength that tones your lower body while giving you a cardio boost.

  • Julia Marie : Total Body Workout With Weights

    This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...

  • Bounce: Dance Fitness - Cardio & Squats

    Begin by dancing your way through this fun cardio class with Bounce. Then bring it down and shape your booty with a few delicious squats.

    All you need is your mat and a smile. Let's get ready to work!

  • Jess - Banded Blast: Essentials

    Jess breaks down the essentials of working with resistance bands

  • Jess Spence: Banded Body - Booty Blast!

    Glute-targeted single banded workout with Jess