The hips are a complex joint and we usually don't pay much attention to how they are feeling, unless they hurt! Evelyn helps you navigate postures that require a greater range of motion in the hip so that you can feel more satisfied in stretching postures, and feel more in control of your own hips which may help minimize pain and prevent injury.
Triangles are a tricky pose for even seasoned practitioners, but Evelyn takes you through a flow that will prepare your legs, hips and spine for variations of Triangle and Revolve Triangle. She also introduces ways you can prop your triangles to customize the pose for your body and get more out o...
This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
