In this 25 minute video you Evelyn will take you through an entire program for recovery after your workout routine has given your hips a beating. Grab a therapy round and get going!
Flowing in a small room or apartment and wondering how to get a full physical experience without a lot of space? Evelyn has got you covered. This class focuses on happy, healthy, and strong hips. Feel more solid, grounded and powerful in your lower body, and notice how that feeling can sink deepe...
The hips are a complex joint and we usually don't pay much attention to how they are feeling, unless they hurt! Evelyn helps you navigate postures that require a greater range of motion in the hip so that you can feel more satisfied in stretching postures, and feel more in control of your own hip...
Triangles are a tricky pose for even seasoned practitioners, but Evelyn takes you through a flow that will prepare your legs, hips and spine for variations of Triangle and Revolve Triangle. She also introduces ways you can prop your triangles to customize the pose for your body and get more out o...
