Watch this video and more on Practice Everywhere
Challenge your back, glutes and hamstrings in this quick workout with Jess.
This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.
You will build a big burn targeting your booty & back.
You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.
If you enjoy moving with breath and challenging your body in advanced asana like 8-angle pose, side crow, and compass, this class is for you!
Move through a practice that begins with deep breath work, then flow with focus with a creative thread that balances mobility and control woven throughout...