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This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.
You will build a big burn targeting your booty & back.
You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.
If you enjoy moving with breath and challenging your body in advanced asana like 8-angle pose, side crow, and compass, this class is for you!
Move through a practice that begins with deep breath work, then flow with focus with a creative thread that balances mobility and control woven throughout...
Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.