Your legs are powerhouses for the metabolism. In this body weight workout with Julia Marie you will focus on strengthening your lower body.
Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.
Suzie takes you though a quick cardio workout focused on leg strength that tones your lower body while giving you a cardio boost.
This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...
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