Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Jess: Banded Blast: Hips & Thighs

Legs, Hips & Glutes • 19m

Up Next in Legs, Hips & Glutes

  • Maria: Chill Flow For Tight Hips

    Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!

  • Andrea: Wake Up Your Legs

    Sometimes the hardest part of waking up is dragging our legs out of bed. Andrea can help with that! Whether you feel sore or just lethargic this leg focused flow is for you. Start your day with a spring in your step! You will need a strap for this practice.

1 Comment