This workout fuses a yoga-inspired flow with glute and leg work. Build up your big burner muscles with weighted squats and lunges, combination glute and core intervals, and poses that balances hip strength and mobility.
This entire workout can be done with only bodyweight, or kick up your workout with dumbbells to increase your burn.
1 minute per squat type followed by a rest interval.
Build it up and don't stop!
Go get it!
Build better squats with a tougher workout building upon last week's work in this pumped up Rise & Grind workout.
In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashio...
BASIC Week: Day 1
Show your squats who’s boss in this simple but effective Rise & Grind workout.
In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion that will turn...
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