This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get sweating! You'll feel powerful once this class is done.
Begin by dancing your way through this fun cardio class with Bounce. Then bring it down and shape your booty with a few delicious squats.
All you need is your mat and a smile. Let's get ready to work!
Jess breaks down the essentials of working with resistance bands
Glute-targeted single banded workout with Jess
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