Lynn: 30 in 30 Day 11 - Cardio Flow

Join Lynn for 30 Minutes of Flow and Conditioning that will challenge your heart-rate and athleticism.

Commit to the whole practice, take modifications when needed but don't quit!

29:16

Lynn: Ab Rehab 4 : Core + Cardio

Lynn: Ab Rehab 4 : Core + Cardio
30:30

Lynn: Ab Rehab 2 : Step Up the Intensity

Lynn: Ab Rehab 2 : Step Up the Intensity
29:11

Lynn: Ab Rehab 1 - Weights, Flow & Core!

Lynn: Ab Rehab 1 - Weights, Flow & Core!

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