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Lynn: 30 in 30 Day 21 - Open Heart Recovery Flow


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    This class is all about moving out soreness from previous workouts and helps you sink into a calm, mental release. Key Poses in this class including supported Bridge (grab a block!), Standing Forward Fold, Reclining Figure 4 or Shoelace Pose, Scorpion Stretch, Happy Baby, and Legs up the Wall.

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