Shoulders don't need to be complicated. This intermediate-advanced flow builds with intelligence and fun to build strength and range of motion in your shoulders. Plus you'll feel powerfully open and bright once you're done!
Grab weights, and a bowl full of hell yes. This class burns it out with combination moves, power-pushes, and cardio bursts!
Build a stronger body with Lynn! Lower body banded hiit is on deck!
This workout can be done with Practice Bands or no equipment at all. This quick workout stokes the fire in your lower body muscles and turns up the intensity on your cardio!
Level up or down as necessary, and Lynn will give you...
Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.
