Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.
This leg, glute, and hip focus flow incorporates a steamy flow including warriors, lunges, and funky variations in skandasana (lateral lunge), curtsy lunges, utkata konasana (goddess), and ardha chandrasana (half moon).