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This lower body workout will use dumbbells, a block, and optionally a band. Alternate between big lower body weighted moves with lower-body focused cardio bursts.
Build a burn with off-set squats, lateral lunges, dumbbell swings, wall sits, skaters, deadlifts, bridges and more!
Dumbbells, yoga mat, and a great attitude are all you need for this full body workout that you can fit into even the busiest schedule.