Maria

Maria

3 Seasons

Maria has taught yoga all over the country bringing with her something special from each place. Her classes offer a unique blend of gentle yoga wisdom, and challenging physical flows.

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Maria
  • Maria : Slow Flow Burn

    Episode 1

  • Maria : Build A Better Backbend: Free Flow

    Episode 2

    Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.

  • Maria : Build A Better Backbend - Flip Your Grip II

    Episode 3

    Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.

  • Maria: Chill Flow For A Good Morning

    Episode 4

    Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!

  • Maria: Chill Flow For Tight Hips

    Episode 5

    Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!

  • 21 Day Challenge - Day 5: Maria

    Episode 6

    Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...

  • 21 Day Challenge - Day 12: Maria

    Episode 7

    Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...

  • Maria: Slow Burn - Balance Flow

    Episode 8

    Build stability, control, and confidence in single leg balance. This slow flow will challenge your focus, stamina, and strength in the best ways possible!

    You will explore postures including: variations on Anjaneyasana (Crescent Lunge), Virabharasana (Warrior), and Eka Hasta Pandangustasana (Han...

  • Maria: Slow Burn - Core

    Episode 9

    Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.

    In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Pa...

  • Maria: Slow Burn - Twist & Flow

    Episode 10

    Maria slows down your flows and twists in this sweaty and challenging practice that leaves you feeling empowered!

    In Yoga one word for focus is Drishti. It means focused gaze, or concentrated attention. Through the lens of the physical experience, Maria will help you build presence, stamina and...

  • Maria: Slow Burn - Deep Hips

    Episode 11

    Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.

  • Maria - Slow Burn: Powerhouse Flow

    Episode 12

    Do you love adding core drills to your vinyasa flows? Then you will LOVE this class. Get focused, embrace the sweat, and find physical discipline as you stay committed and move through. You will end class feeling calm, confident, and connected to your center.

    This class features core drills, va...

  • Maria: Chill Chair Flow

    Episode 13

    Give your hands a break! Maria's Chill Flow uses a chair as your assistant today, helping you find space, balance, and support in your flow.

  • Maria: Cardio Core - Full Body Express

    Episode 14

    Maximize your time in this short but effective full body cardio workout with Maria. No equipment required.

  • Maria: Chill Flow For Shoulder Relief

    Episode 15

    Are your shoulders feeling tight? Join Maria for a soothing chill flow focused on giving your shoulders relief!

  • Maria : Chill Flow For Better Sleep

    Episode 16

    Having trouble winding down and getting to sleep? Maria's Chill Flow for Better Sleep will help you stimulate that "rest and digest" response in your body with this mostly low to the ground flow. Grab your mat, and get ready to chill out!

  • Maria : Chill Flow For Sore Bodies

    Episode 17

    Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.

  • Maria : Chill Flow

    Episode 18

  • Maria : Core Burnout Workout!

    Episode 19

    Move with Maria in this quick workout focused on getting your heart rate up while working your core!

  • Maria : Build A Better Backbend - Intro to Back Bending

    Episode 20

  • Maria : Build a Better Backbend - Flip Your Grip I

    Episode 21

  • Maria : Build a Better Backbend - Mobility & Flexibility

    Episode 22

  • Maria : Build a Better Backbend - Bow Flow

    Episode 23

    Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.

  • Maria : Build a Better Backbend - Partridge Pose

    Episode 24

    Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow