Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.
Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.
Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!
Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...
Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...
Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.
In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Pa...
Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.
Do you love adding core drills to your vinyasa flows? Then you will LOVE this class. Get focused, embrace the sweat, and find physical discipline as you stay committed and move through. You will end class feeling calm, confident, and connected to your center.
This class features core drills, va...
Give your hands a break! Maria's Chill Flow uses a chair as your assistant today, helping you find space, balance, and support in your flow.
Maximize your time in this short but effective full body cardio workout with Maria. No equipment required.
Are your shoulders feeling tight? Join Maria for a soothing chill flow focused on giving your shoulders relief!
Having trouble winding down and getting to sleep? Maria's Chill Flow for Better Sleep will help you stimulate that "rest and digest" response in your body with this mostly low to the ground flow. Grab your mat, and get ready to chill out!
Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.
Move with Maria in this quick workout focused on getting your heart rate up while working your core!
Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.
Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.
Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.
