Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.

Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.

Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow

Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.

Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.

Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.