Move with Maria in this quick workout focused on getting your heart rate up while working your core!
Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.
Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.
Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.
Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.
