4 Seasons

Maria has taught yoga all over the country bringing with her something special from each place. Her classes offer a unique blend of gentle yoga wisdom, and challenging physical flows.

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  • Maria : Chill Flow

    Episode 1

  • Maria : Chill Flow For Better Sleep

    Episode 2

    Having trouble winding down and getting to sleep? Maria's Chill Flow for Better Sleep will help you stimulate that "rest and digest" response in your body with this mostly low to the ground flow. Grab your mat, and get ready to chill out!

  • Maria : Chill Flow For Sore Bodies

    Episode 3

    Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.