Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...
Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...
Your core is your powerhouse, it supports the movement of your arms and legs, and helps stabilize your spine. Tap into that control with this slow, but strong flow.
In this class you will explore powerhouse poses including Navasana (boat pose), variations of Vasisthasana (side plank), Utthita Pa...
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