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Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.
Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.
Strengthen your back body while opening your chest and shoulders as Maria sets you up for your wheel pose.