Add space and intensity to your backbends as Maria walks you through some shoulder opening warm ups in preparation for flipping your grip.
Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!
Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!
Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...
