Maria leads you through a firely slow burn that focuses on strong muscle engagement to help control your balance and movement in flow.
Do you love adding core drills to your vinyasa flows? Then you will LOVE this class. Get focused, embrace the sweat, and find physical discipline as you stay committed and move through. You will end class feeling calm, confident, and connected to your center.
This class features core drills, va...
Give your hands a break! Maria's Chill Flow uses a chair as your assistant today, helping you find space, balance, and support in your flow.
Maximize your time in this short but effective full body cardio workout with Maria. No equipment required.
9 Comments