Bounce is here to guide you through a mat pilates challenges that builds a burn!
This series will bring you through classic mat pilates moves along with some of Bounce's own signature burners. You'll develop deep core stabilization, turn on and strengthen your glutes, rock your arms and legs, and feel like a total POWERHOUSE when you're done.
You can use equipment to kick it up a notch, but equipment is not required.
Kick off Bounce's new pilates series with a full body workout. Sweat to the beat while strengthening your arms, core, and legs.
In 25 Minutes you'll get a full-body burn that zeros in on stabilization, turning on your core, and getting into some nooks and crannies you might be missing in other ...
Today, you and Bounce will focus on firing up your core. Crunch and isometric hold your way to a rock hard center.
It's time to tone your arms and rock your core with Bounce. In Day 3, you will continue to fire up your core while adding your arms. For todays class you will need a pilates ring or pillow (Bounce has even used a stuffed animal!).
This is a class that hurts so good. Tone your legs with Bounce in this squat free leg focused practice. Option to grab your resistance band, however, it is not required. Let's get to work!
Firm your peaches with Bounce in this glute focused class. Because your body is a machine, we will do body weight only in this session. Roll out your mat, grab your towel, and lets bake some buns.
Burn your abs and strengthen your back in this spicy pilates class. You will need a mat, towel, and water. Let's get ready to work!
Wrap up "Pilates w/ Bounce" in this sweat dripping class. Burn out your arms, shoulders, back, abs, glutes, and legs! To quote Bounce, "This one is going to burrrnnn."
