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Today, you and Bounce will focus on firing up your core. Crunch and isometric hold your way to a rock hard center.
It's time to tone your arms and rock your core with Bounce. In Day 3, you will continue to fire up your core while adding your arms. For todays class you will need a pilates ring or pillow (Bounce has even used a stuffed animal!).
This is a class that hurts so good. Tone your legs with Bounce in this squat free leg focused practice. Option to grab your resistance band, however, it is not required. Let's get to work!
Firm your peaches with Bounce in this glute focused class. Because your body is a machine, we will do body weight only in this session. Roll out your mat, grab your towel, and lets bake some buns.