This is a great class for anyone looking for an ultra chill movement pratice that is easy on the wrist, knees, and shoulders, as well as for anyone who brand new to mind-body practices. Move through a gentle yoga practice that incorporates gentle mobility exercises, breathwork, and artful repetition to bring an overall sense of ease and relief to the body, and calm to the mind. This is not a restorative practice, you will be moving. So bring your props and modify any of the poses to fit your own unique needs.
Keep it going with a Rest day! Join Julia Marie for her restorative yoga favorites + meditation.
This reset class utilizes gentle dynamic stretch along with Yin yoga to bring relief to the body and mind. This class focuses on the side bends and twists. Grab a block, bolster or rolled towel. Music featured in this reset class is by DJ Taz Rashid and Srikalogy.
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