Meditation for love and kindness. Take some time to give love to your friends love, your family love, and yourself.
Go to meditation and breath-work when you need to turn your day around fast
Start your day with a more clear and focused mindset by attending to your needs and incorporating positive, affirming mantra with steadiness and breath.
Molly keeps it real with a guided meditation that she uses in her own life when negative thoughts begin crowd her mind.This meditation works with heart-centered affirmations to quiet the inner critic and cultivate a sense of self appreciation and love.
Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.
Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.
This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.
Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!
Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.
Are you dealing with difficult emotions? This meditation technique can help!
In this 15 minute meditation you will go through a technique that leans on the mind's transformative power, moving from a place of stuck-ness and discomfort, to a place of empowerment and ease.
Julie guides you through a slow, relaxed flow followed by a guided meditation for a better, more restful sleep
This meditation is great mindfulness tool, anytime you need to center with yourself.
Ease into sleep with a tense and release meditation lead by Adrienne from Family Flow Yoga. Great for both kids and adults!
