Lynn: 30 in 30 Day 5 - 30 Minute Restore & Meditation
Hip Flexor, Inner Thighs, Chest & Hamstring Focus (front line, back line) release in this class is the perfect counterbalance to leg focused workouts, sore muscles, and offers the body-mind balance needed for a well-rounded weekly routine.
Meditation & Rest with Jess - Gratitude Meditation
Gratitude - This meditation is a perfect practice to guide your mind to a place of thankfulness, relax your body, and direct your energy towards a frequency of abundance. Use this to begin your day with a positive attitude, to wind down and reflect before bed, or simply take a break in the middle...
You may know Jess as a kickbutt trainer and a creative Yoga teacher. But she is also a dedicated student of meditation and a soulful lifelong writer. Through this series of meditations you will work with Jess to nourish your tender heart, and step off the meditation cushion with a more grounded a...
Learn how to build your own personal meditation practice in this 30 Days of Meditation with Julie Stewart! Follow along with Julie as she walks you through guided meditations, visualizations, and breathwork, deepening your awareness of your own lived experience.
Tune into the energy and inspiration of the elements and take on the quality that each provides in your meditation. Andrea leads you though a 5-part series that can kick off a habit of meditation for you and help you tune into the natural parts of yourself that are ready to shine.
Julia Marie: Daily Dose - Candle Gazing Meditation
This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.