We don't think about our breath often. But when used intentionally, it can be a powerful tool calm your mind and body. Join Adrienne as she teaches you how surf your breath and relax your mind.
This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.
Start the day with mindfulness and gratitude with this morning meditation. This meditation practice helps you prime your mind for your day and move into your to-do list with more ease and peace.
Build warmth and ignite your passion with this transformative fire focused meditation. Andrea ask that you have candle, lit fireplace, or even a video of a fire in the background.
