Gratitude - This meditation is a perfect practice to guide your mind to a place of thankfulness, relax your body, and direct your energy towards a frequency of abundance. Use this to begin your day with a positive attitude, to wind down and reflect before bed, or simply take a break in the middle...
Overcome your fears and find comfort in an uncomfortable position with this balancing meditation with Adrienne. This meditation will help you on and off the mat.
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