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Andrea : Water Meditation

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Andrea : Unity Meditation

Meditation • 16m

Up Next in Meditation

  • Andrea : Water Meditation

    Reconnect with yourself and nature in the second video in Andrea's element meditation series. Float on serene waters as you focus on softening, compassion, and letting go of what no longer serves you. Have a glass of water nearby to bring the physical element of water into your meditation.

  • Andrea : Earth Meditation

    Reconnect with yourself and nature through Andrea's element focused meditations. In this first class you will focus on the element of Earth. Andrea will guide you through a quiet wood. You will leave feeling grounded, still, and calm.

  • Andrea : Air Meditation

    The element of air encourages us to focus on movement and change. Andrea will help you feel light and refreshed in this breath focus meditation. Sit outside, open a window, or turn on a fan and allow yourself to be swept away into your breath and the air.