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Go to meditation and breath-work when you need to turn your day around fast
Are you dealing with difficult emotions? This meditation technique can help!
In this 15 minute meditation you will go through a technique that leans on the mind's transformative power, moving from a place of stuck-ness and discomfort, to a place of empowerment and ease.
Great for meditation beginners, Jess takes you through this simple but helpful grounding meditation to bring you back to the present moment
Guided meditation geared towards building your capacity for love for yourself and others