Start your day with a more clear and focused mindset by attending to your needs and incorporating positive, affirming mantra with steadiness and breath.
Go to meditation and breath-work when you need to turn your day around fast
Are you dealing with difficult emotions? This meditation technique can help!
In this 15 minute meditation you will go through a technique that leans on the mind's transformative power, moving from a place of stuck-ness and discomfort, to a place of empowerment and ease.
Great for meditation beginners, Jess takes you through this simple but helpful grounding meditation to bring you back to the present moment
