Ease into sleep with a tense and release meditation lead by Adrienne from Family Flow Yoga. Great for both kids and adults!
We don't think about our breath often. But when used intentionally, it can be a powerful tool calm your mind and body. Join Adrienne as she teaches you how surf your breath and relax your mind.
Overcome your fears and find comfort in an uncomfortable position with this balancing meditation with Adrienne. This meditation will help you on and off the mat.
Are you overwhelmed with emotions? Meditate with Adrienne and visualize ridding yourself of the negative energy inside you.
