Great for meditation beginners, Jess takes you through this simple but helpful grounding meditation to bring you back to the present moment
Guided meditation geared towards building your capacity for love for yourself and others
This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.
Having a hard time settling down from a stressful day? Enjoy this tense and release mediation to learn how to relieve stress in your life.
