Clear your mind with this meditation for focus! Julie teaches us to use breath and visualization to bring more focus and attention to the present moment.
Join Julie on this walking meditation! This is a great tool to have in your meditation toolbelt when you're short on time, but still need to get your meditation in. Jump up, walk to where you need to get, or just around your own home and be present. Enjoy!
In this guided meditation, Julie walks you through the process of creating your own personalized intention. She gives you some space to meditate on your own, being present in the moment, and build your own practice.
Day 1 of your 30 Day Meditation Challenge with Julie begins here! Julie starts us off with a warm welcome, a smile, and a breath-focused introduction to meditation, perfect for both those newer to the practice and more experienced folks alike. Feel grounded, lifted, and lighter after this delight...
