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Today, Julie guides us through a meditation focused on self-compassion, self-empathy, and understanding that we are all human! Let this calming meditation walk you through the process of sending love, kindness, and empathy inward.
Move through this guided visualization meditation with Julie as she helps you find your own personalized safe space within your mind. Take it with you and use it to help you in your every day life!
In this guided meditation for mental clarity, let go of worries and spend time in the present - it is a gift!
Give your body the support it needs to rebuild and get stronger. Enjoy full body stretching and an emphasis on slow and dynamic movement that supports your joints and feels oh so good.