Move through this guided meditation using a variation of the Metta Prayer. Sent out loving kindness to the world, and change your own emotional inner life.
Could your day use more playfulness and creativity? Join Julie for a meditation that brings in a little more fun and an open minded outlook. This meditation is a perfect start to your day. Any time you need to adjust your 'tude this is a great go to meditation!
Start the day with mindfulness and gratitude with this morning meditation. This meditation practice helps you prime your mind for your day and move into your to-do list with more ease and peace.
