Cultivate and contemplate the ideas of peace, unity, intention and hope in this guided meditation. Let this journey of self exploration and meditation continue as you move through your own self-practice.
Gratitude - This meditation is a perfect practice to guide your mind to a place of thankfulness, relax your body, and direct your energy towards a frequency of abundance. Use this to begin your day with a positive attitude, to wind down and reflect before bed, or simply take a break in the middle...
Today's meditation takes us into the world of pranayama. Explore four different types of breathwork in this calming and balancing meditation.
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