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Day 12! Today Adrienne will introduce you to restorative yoga. Stretch your muscles while you flow and then rest your body in restorative poses. You will need a wall, one bolster/pillow, and two blocks.
Jess' meditation for ascension invites you to shed your limitations and step into your greatest possible version of yourself
Shift your perspective and shed unnecessary stress with this tension relieving meditation
Great for meditation beginners, Jess takes you through this simple but helpful grounding meditation to bring you back to the present moment