Give your body the support it needs to rebuild and get stronger. Enjoy full body stretching and an emphasis on slow and dynamic movement that supports your joints and feels oh so good.
Follow along in this personal Self-Study meditation. Julie guides us through questions and thought-prompts to help us look at our own thoughts and actions in a new way.
Cultivate and contemplate the ideas of peace, unity, intention and hope in this guided meditation. Let this journey of self exploration and meditation continue as you move through your own self-practice.
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