Meditation for love and kindness. Take some time to give love to your friends love, your family love, and yourself.
Go to meditation and breath-work when you need to turn your day around fast
Start your day with a more clear and focused mindset by attending to your needs and incorporating positive, affirming mantra with steadiness and breath.
Molly keeps it real with a guided meditation that she uses in her own life when negative thoughts begin crowd her mind.This meditation works with heart-centered affirmations to quiet the inner critic and cultivate a sense of self appreciation and love.
