Have you ever been to the Great Lakes? Adrienne takes kids and caregivers on a Yoga Adventure to Lake Michigan! Flow through the sights of a beach day. Then relax as your breath melts into the sound of the waves in a final guided meditation. Roll your mat out like a beach towel and let's have fun!
Use this visualization meditation to feel connected and peace.
Top poses to wake up with. Adrienne will show you how to start a healthy wake up routine to start your day.
