Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.
Are you dealing with difficult emotions? This meditation technique can help!
In this 15 minute meditation you will go through a technique that leans on the mind's transformative power, moving from a place of stuck-ness and discomfort, to a place of empowerment and ease.
Julie guides you through a slow, relaxed flow followed by a guided meditation for a better, more restful sleep
This meditation is great mindfulness tool, anytime you need to center with yourself.
