Reconnect with yourself and nature through Andrea's element focused meditations. In this first class you will focus on the element of Earth. Andrea will guide you through a quiet wood. You will leave feeling grounded, still, and calm.
Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.