This mindfulness exercise will introduce focus and calm with a very simple technique of fixing the gaze upon a candle (or any simple object). This is a great meditation video for anyone that benefits from guidance and connection during their formal meditation.
Having a hard time settling down from a stressful day? Enjoy this tense and release mediation to learn how to relieve stress in your life.
We don't think about our breath often. But when used intentionally, it can be a powerful tool calm your mind and body. Join Adrienne as she teaches you how surf your breath and relax your mind.
Meditation for love and kindness. Take some time to give love to your friends love, your family love, and yourself.
